anti-inflammatory diet

There is a lot of interest in how what you eat can affect your rosacea. Some foods can cause a flareup in rosacea symptoms. Also the makeup of your diet in general will affect your health for sure and also your rosacea.

Re: anti-inflammatory diet

Postby Artist » Thu Jul 10, 2008 7:16 pm

I think it's a great idea as long as trigger foods are avoided or used in moderation. First thing I did was switch my cooking oil to olive oil. We just got a nice rice cooker that steams veggies and/or meat while the rice (preferably brown) cooks. So, hopefully we start using it regularly.

Cheers!

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Re: anti-inflammatory diet

Postby Julia » Thu Jul 10, 2008 9:24 pm

:) I think I will try and cut down on caffeine as I do have a lot.

hopefully it helps :)

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Re: anti-inflammatory diet

Postby CaroleJean » Fri Jul 11, 2008 10:21 am

Cutting down on caffeine might well help Julia :) I don't really know that much either, still learning what makes my skin better/worse etc. I still haven't figured out all my triggers, I think maybe I just flush after eating, some things make it worse than others though - I'm avoiding spicy foods at the moment, alcohol, caffeine as much as possible, cutting down on sugar and artifical sweetners (am pretty sure they make me worse), and dairy. I'm finding it really hard not to get bored with eating bland foods! Does anyone have any simple meal ideas that they enjoy? I'm eating a LOT of fish just now lol.
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Re: anti-inflammatory diet

Postby xtina057 » Sat Feb 14, 2009 11:43 pm

my worst problem is when i go out to eat. u never know what they put in the food so i flush everyyytime. it always ruins my time! especially if ur on a nice date and then bam! ur as red as a beet. any thoughts on what you guys get helps? or can you order food without certain spices or something? i stay away from dairy and any sauces esp soy and tomato but it still happens!
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