Green tea ???

[Dansmith]

Does it help rocesea or make it worse ???

[JennAdeleK]

Now, please, keep in mind that this is just my own personal experience... but it made mine worse. Green tea acts as a DAO inhibitor, and my rosacea seems to be activated by high histamines, so I need as much active DAO in my body as possible to keep histamine levels balanced. Last 2 times I tried drinking green tea, I actually threw it up immediately.

[Dansmith]

Thanks for your response . I have only recently been diagnosed with rocesea , so there is so much i do not know about it .
High histimine foods also tend to trigger my rocesea , do anti histimines help with that ?

[JennAdeleK]

I try not to take antihistamines, as over time your body can become used to them, if you rely on them too much. I try to get my body to do as much as it can to help itself, without a whole lot of medicinal intervention.

My rosacea has responded well to a gentle cleansing regimen, good sun/heat protection, daily red light therapy (I do a session twice a day right now, morning and evening), and a low-histamine whole foods diet. I also get regular, moderate-level exercise daily to help combat stress and to keep myself fit.

Here is a link to an article I recently had published about managing rosacea:

https://themighty.com/2017/05/what-to-k ... g-rosacea/


Hope it helps you!!!

[AdamJames89]

I used to drink 4 cups of tea a day and it helped me lose a little weight, but then I started to get a constant lack of sleep and it became very difficult for me to fall asleep, that's why I stopped