Rosacea and Grains...

[Gabranth]

I read on one website that grains in some way induces Rosacea, and on another that it is a vital part of one's diet. Summa summarum: it left me confused...

What do you think?

Eliminating grains from my diet (no cereal, it's homemade) would be a great loss for me, hence it is both healthy and tasted good.

[Peacock]

Nice work here Gabranth,

Foods can be huge triggers .....only way to tell is food journal.....in terms of grains, its different for everyone. Grain cereal might be ok, but grain pasta makes you break out in hives...

If you are beginning to look at foods and possible inflammation .....then you are headed for improvement...


Nice work

[CrabbyCathy]

I agree, it can be a trigger for some people only. I really doubt it induces rosacea, though. So I wouldn't put blame on yourself (or myself) for eating bread and darn it, that's why we have this.