Protein Supplements

[Aurelia]

That's great news, Corinna!

Congratulations, and thanks for sharing the info with us.

Kind regards,

Aurelia

[Artist]

Really? I'll have to look at my rice protein. I haven't taken it in a while, but I bet that would make a difference. So glad for you!!!!!

Thanks for the heads-up!

Artist

[Hopeful]

Hi All

With regard to upping your protein using soy. If, like me yeast seems to have a negative affect, (or shall we say removing it has a positive) be careful with using soy protein as this can increase the yeast in your body.
(I am not very technical but I am reliably informed from a science technician friend that soy is related or like yeast so having one "can" increase the other)

I had my allegies tested and I found I was allergic to yeast and was told to try and remove all soy, mushrooms, MSG, sugar etc from my diet too, so may that is the reason.
Not so easy to keep to though!!

Hopeful

[Brunhilda]

try eating lots of eggs they are full of cysteine- assuming you don't react to eggs. My skin became much better when I started eating loads of eggs.

[TysonJones]

My diet is strictly protein. Very low carb, except for after workouts to help recover.

Eggs
Protein shakes
All kinds of meat
Protein bars
Greek Yogurt


That's essentially my daily routine to a tee. Sadly havent noticed any difference in skin. It's the same as its always been. but it hasnt' hurt it, which is enough for me.