Protein Supplements

There is a lot of interest in how what you eat can affect your rosacea. Some foods can cause a flareup in rosacea symptoms. Also the makeup of your diet in general will affect your health for sure and also your rosacea.

Re: Protein Supplements

Postby Aurelia » Fri Feb 22, 2008 3:04 am

That's great news, Corinna!

Congratulations, and thanks for sharing the info with us.

Kind regards,

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Re: Protein Supplements

Postby Artist » Fri Feb 22, 2008 4:16 am

Really? I'll have to look at my rice protein. I haven't taken it in a while, but I bet that would make a difference. So glad for you!!!!!

Thanks for the heads-up!

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Re: Protein Supplements

Postby Hopeful » Fri Apr 04, 2008 4:14 am

Hi All

With regard to upping your protein using soy. If, like me yeast seems to have a negative affect, (or shall we say removing it has a positive) be careful with using soy protein as this can increase the yeast in your body.
(I am not very technical but I am reliably informed from a science technician friend that soy is related or like yeast so having one "can" increase the other)

I had my allegies tested and I found I was allergic to yeast and was told to try and remove all soy, mushrooms, MSG, sugar etc from my diet too, so may that is the reason.
Not so easy to keep to though!!

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Re: Protein Supplements

Postby Brunhilda » Sun Jan 27, 2013 11:22 am

try eating lots of eggs they are full of cysteine- assuming you don't react to eggs. My skin became much better when I started eating loads of eggs.
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Re: Protein Supplements

Postby TysonJones » Thu Jul 18, 2013 1:56 pm

My diet is strictly protein. Very low carb, except for after workouts to help recover.

Eggs
Protein shakes
All kinds of meat
Protein bars
Greek Yogurt


That's essentially my daily routine to a tee. Sadly havent noticed any difference in skin. It's the same as its always been. but it hasnt' hurt it, which is enough for me.
Check out my Blog, where I write many songs, poems, and passages about my struggle with Rosacea and other things in life:
http://passagesofthepsyche.blogspot.com/
http://epicevolutions.blogspot.com/
http://the-darkness-rises.blogspot.com/
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