cereal

[samantha]

what cereal can i eat?

I long for porridge, oatabix or weetabix, are any of these safe to eat.

Do you know any cereals that dont contain any niacin, im really missing cereal for breakfast! What do you guys have?

Ta

Samantha

[SouthernMoss]

Everyone is different when it comes to food triggers, so all you can do is experiment to see whether cereals cause you to flare, and if so, which ones.

I'm in the US, and we don't have Oatibix and Weetabix, but I found the ingredient lists on the Weetabix website:

Oatibix:
Wholegrain Oats (97%), Malted Barley Extract, Sugar, Salt.

Weetabix:
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.

So it looks like the Otibix doesn't have niacin in it.

Some rosaceans have trouble with dairy, so you will have to determine whether that is a trigger for you.