I use Free and Clear shampoo:
http://www.drugstore.com/qxp14413_33282 ... _scalp.htmI don't use conditioner after because it leaves a film on the hair that I think aggravates my skin. Instead, I pre-condition with a few drops of my Emu Oil before shampooing. It makes my hair silky soft.
I also love the sea kelp bioferment face wash from Skinactives. You have to mix in the little vial of decyl glucoside (the mild surfactant) they send with it.
http://www.skinactives.com/products/sea ... erment.htmI find the sea kelp helps with flakes and others have reported it helps with seb derm.
Taking Pau D'arco also helps with my flakes/seb derm, but you may want to be sure and read about it and, if you try it, do so carefully. I only use it for two weeks at a time, which is enough to help quite a bit. The best form to take it in it a tincture (liquid extract). You can find that at a health food store or online, I'm sure.
I think taking oregano oil also helps seb derm, as does garlic (if garlic is not a flare for you).
Also, using a drop of plain glycerin two or three times a week on my WET skin after washing really does help with dryness a lot. Just one drop on your wet skin is plenty. You don't want to overdo it. Glycerin needs water to work, so be sure your face is wet. Then, I apply my Emu Oil over top.
One more thing. When I wash, I'm very gentle, but I wash thoroughly. I soak a washcloth with tepid water (not cold - just tepid) and hold it to my skin for a minute or so in order to open up the pores and cleanse more thoroughly. Sometimes I very gently wipe the top of the skin in a circular motion. This also exfoliates in a non-abrasive way. This method of soaking the skin keeps breakouts at bay surprisingly well.
Cheers!
Artist