Hi mysweetchester,
I used mine daily when I first started, for 20 minutes at a time. I started with 660nm then progressed to a combination of 660nm and 88nm. I would use it both on a clean face or when I have metrocream on. Eventually I spaced my sessions farther apart and now do maintenance or as needed-sessions only. I just keep my eyes closed and do not wear goggles. I use small-sized LLLT devices on my eyelids (Yellow+Red, or just Red) which help me when my ocular symptoms act up.
I have a Dimalux (from the makers of
acnelamp) unit that sits on a table for my major sessions, a
tanda bedside array that is rechargable which I use this at night if my metrocream stings, or when I have a flaring hot spot, an
LEDMAN 'brick' for my eyes and a
LightWorks paddle that is a new addition which has all red on one side and a combo of red/NIR on the other -- I haven't quite incorporated it into my regime yet. I have tried the
DPL red/NIR unit and found it too harsh for my face, another member found the same but some folks have had terrific success with it.
LLLT is good for assisting in the healing phase after (IPL) laser therapy.
Cheers!
TP