by Mike T on Thu Jun 03, 2010 9:04 am
i hear you.
Just remember that using products to treat the redness is only one side of the coin.
The other side, is to try and prevent the redness, or the least amount of redness from occuring, by minimising exposure to triggers and irritants. If this is not done then you will be in a kind of "one step forward, one step back" scenario, where you want to be in a "two step forward, one step back" situation.
Being weary of the following triggers has helped me;
**Weather conditions- heat, sun, dramatic change in temperatures
**Foods- High sugar foods, quick-carb foods, hot foods, spicy foods, even drinking a glass of water in one go will give me a few seconds of redness
**Stress- The major one here is blushing, or "going red" when embarresed, angry, emotional, stressed etc This is very hard to stop as its a natural reaction however i have slowly (very slowly) learnt to control my emotions fairly effectively, however it is impossible (as far as i know) to completley block them out. Drugs such as Clonodine can be helpfull to break one out of a deep, cummitavely worsening blushing cycle.
**Products- i am carfull with what products i use now, i have a general knowledge of irritating substances, i patch test and i in general try alot less products then i used to, when i was first self-diagnosed and set on the quest for the "holy grail", as some people have described it.
This list is by no means extensive and you will, with time, learn which triggers affect you the most. I have found the longer the time period between succesive blushing episodes, from any of the categories above, the clearer my face gets.
Trust me things get better, it just takes time to find what works for you.
All the best
Mike