This post may be of interest to rosacea and seb derm sufferers who are also coping with gastrointestinal issues.
I learned about the benefits of water kefir just recently (thank you, Mask, for all the great advice!). I tried to find water kefir grains locally but couldn't so I wound up ordering fresh grains online from the kefirlady with great results - the grains are growing fast, healthy and produce a nice soda-like drink but I'll have to wait a few more weeks for the kefir grains to yield a half a gallon per brew.
Two weeks ago, Bellableu posted about rejuvelac (thank you, darling!) - she has a history of malabsorption leading to underweight, and went through an anti-candida treatment about a year ago. After adopting a traditional diet and adding daily raw live non-dairy fermented probiotic drinks like kombucha and rejuvelac, her digestion has improved markedly.
I don't keep my house warm enough during the winter to brew kombucha successfully. It does well in the summer but it just...
[ Continued ]

